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Laughter is the best medicine? why?

“If you don’t learn how to laugh at troubles, you won’t have anything to laugh at when you grow old.”


What Laughter Means to Your Health??


It has long been accepted that the ability to laugh is helpful to people coping with major illness and stress. But researchers now say that laughter can enhance the immune system and help us fight disease. It has been proven that laughter reduces levels of stress hormones.




Laughter is a way of cleansing our system of built-up tension. Humor can help us cope with stressful situations. The act of telling a joke gives us a mental break and increases our objectivity in the face of stress.




Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore. The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40% less likely to laugh in a variety of situations compared to people of the same age without heart disease.




Laughing empowers participants to enjoy a balance of body, mind and soul. In addition to helping the heart, laughter offers other important health benefits. When you laugh heartily, every organ is being massaged including your heart, lungs and digestive system. Headaches can go away.






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